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		<title>Headfirst Performance</title>
		<link>http://headfirstperformance.bigforumpro.com/feed/?</link>
		<description>Last topics</description>
		<lastBuildDate>Sun, 18 May 2008 18:36:15 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Headfirst Performance</title>
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			<link>http://headfirstperformance.bigforumpro.com/feed/?</link>
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	<item>
		<title>How can I help</title>
		<category>USAT</category>
		<pubDate>Mon, 25 Feb 2008 04:33:48 GMT</pubDate>
		<description>I am the Kentucky representative to The USAT Mideast Regional Board.  We will be having a meeting on March 8.  If you have any comments, questions, or complaints let me know so I can present them at this meeting.  If you are new to the sport your ideas may be the most helpful.  New eyes often see things that are missed by those that have been around for years.</description>
		<guid>http://headfirstperformance.bigforumpro.com/usat-f6/how-can-i-help-t8.htm</guid>
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	<item>
		<title>How's the trails?</title>
		<category>Louisville' Lovin' The Hills</category>
		<pubDate>Tue, 12 Feb 2008 18:06:56 GMT</pubDate>
		<description>For anyone that might check out the Louisville Lovin' the Hills trails before the race on Saturday, let us know how the trails look after the snow/rain/ice we got. Keep us updated up to race-day if it's at all possible. Hopefully it's not too bad out there.</description>
		<guid>http://headfirstperformance.bigforumpro.com/louisville-lovin-the-hills-f1/how-s-the-trails-t7.htm</guid>
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	<item>
		<title>Louisville's Lovin' The Hills</title>
		<category>Louisville' Lovin' The Hills</category>
		<pubDate>Fri, 08 Feb 2008 04:26:38 GMT</pubDate>
		<description>louisville lovin' the hills is feb.16.  it  starts at 8 am.  great race, a 15 miler and a 50k trail run.  anyone interested can sign up at the trail store or active.com.  the trail store is a new store in the old camalot shopping center.  it is really cool.  this is a tough course but alot of fun.  if you have never ran a trail i think you may like it. i think trial running makes me a better person all around.  not only do i get a great work out but spending the time in the woods makes me very  ...</description>
		<guid>http://headfirstperformance.bigforumpro.com/louisville-lovin-the-hills-f1/louisville-s-lovin-the-hills-t2.htm</guid>
	</item>
	<item>
		<title>Post training opportunities</title>
		<category>What when and where</category>
		<pubDate>Sun, 10 Feb 2008 00:26:26 GMT</pubDate>
		<description>If you have an epic training adventure planned and want some company post it here and see who responds.</description>
		<guid>http://headfirstperformance.bigforumpro.com/what-when-and-where-f3/post-training-opportunities-t6.htm</guid>
	</item>
	<item>
		<title>What about a series</title>
		<category>Time Trials</category>
		<pubDate>Sun, 10 Feb 2008 00:24:07 GMT</pubDate>
		<description>We are looking at hosting a new TT series.  The initial thought is one a month during the summer.  They would be on a week night in Shelbyville.  We would offer a 12 mile and 40K.  Give me your thoughts.</description>
		<guid>http://headfirstperformance.bigforumpro.com/time-trials-f5/what-about-a-series-t5.htm</guid>
	</item>
	<item>
		<title>Review Whatever</title>
		<category>Reviews</category>
		<pubDate>Sun, 10 Feb 2008 00:19:02 GMT</pubDate>
		<description>Use this section to post a review of anything you think may be of use to other athletes.  Please keep it limited to products that are for endurance sport</description>
		<guid>http://headfirstperformance.bigforumpro.com/reviews-f4/review-whatever-t4.htm</guid>
	</item>
	<item>
		<title>Max Performance Triathlon Series</title>
		<category>Max Performance Triathlon Series</category>
		<pubDate>Fri, 08 Feb 2008 19:58:53 GMT</pubDate>
		<description>Well the first race of the series went of great.  Now that we have added this forum to the site feel free to comment about that race or to talk about the ucomming races.</description>
		<guid>http://headfirstperformance.bigforumpro.com/max-performance-triathlon-series-f2/max-performance-triathlon-series-t3.htm</guid>
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